{"id":1808,"date":"2022-09-15T20:08:19","date_gmt":"2022-09-16T03:08:19","guid":{"rendered":"http:\/\/www.rhonaberens.com\/dev\/?p=1808"},"modified":"2022-09-15T21:11:58","modified_gmt":"2022-09-16T04:11:58","slug":"why-your-relationship-might-be-hurting-your-kids-and-what-to-do-about-it","status":"publish","type":"post","link":"https:\/\/www.rhonaberens.com\/dev\/posts\/why-your-relationship-might-be-hurting-your-kids-and-what-to-do-about-it\/","title":{"rendered":"Why your relationship might be hurting your kids and what to do about it"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1808\" class=\"elementor elementor-1808\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-469761f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"469761f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2e27b6\" data-id=\"f2e27b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fad50fc elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-skin-classic elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"fad50fc\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\t\u201cThe best thing a society can do for itself is to promote and support healthy couples, and the best thing partners can do for themselves, for their children, and for society is to have a healthy relationship.\u201d\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Harville Hendrix, Getting the Love You Want<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=%E2%80%9CThe+best+thing+a+society+can+do+for+itself+is+to+promote+and+support+healthy+couples%2C+and+the+best+thing+partners+can+do+for+themselves%2C+for+their+children%2C+and+for+society+is+to+have+a+healthy+relationship.%E2%80%9D+%E2%80%94+Harville+Hendrix%2C+Getting+the+Love+You+Want&amp;url=https%3A%2F%2Fwww.rhonaberens.com%2Fdev%2Fdev%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1808\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90d053a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90d053a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1469fc\" data-id=\"d1469fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b5633a elementor-widget elementor-widget-text-editor\" data-id=\"3b5633a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>While many of us once dreamed of having a family with our partners, once we had our children, we\u2019ve spent so much time dealing with their needs, work demands, and day-to-day life, that we have had little or nothing left over; our relationships became secondary, even dispensable. For many parents, romantic relationships aren\u2019t all that \u201cromantic\u201d anymore.<\/p><p>All of that said, research shows that, on average, parents with better quality relationships have better-adjusted kids. The poorer the quality of our relationships, the more negative the developmental outcomes for our children across a range of variables including physical health, academic success, and psychological and social outcomes. Compellingly, this holds true across race, ethnicity, and socioeconomics.*<\/p><p>How can we find time to cultivate a satisfying relationship when we barely have time to parent our kids?<\/p><p>By doing both at once or more precisely letting one outcome\u2014good parenting, however, we define good parenting\u2014follow from another: relationship fulfillment.<\/p><p>This sounds counter-intuitive in a culture where parenting is paramount. We hear that good parenting leads to healthy kids, bad parenting to developmental challenges. I\u2019m over-simplifying, given that we\u2019re encouraged, and rightfully so, to address \u201cthe biggies\u201d first: risk factors like poor nutrition, homelessness, and physical and verbal abuse. But after we tackle those, we need only notice the vast number of parenting books, parenting experts, and parenting advice to determine where to focus our limited time and energy: on parenting, <em>not<\/em> relationships.<\/p><p>I think the importance of our relationship happiness to our kids\u2019 well-being is possibly our culture\u2019s best-kept secret.<\/p><p>I\u2019ll never forget a comment made by Dr. Stephanie Coontz, Director of Public Education at the Council on Contemporary Families, at a ParentMap Conference in Seattle years ago. I was there to speak about the importance of expecting couples preparing their relationships for a baby. Coontz was there to give the keynote address. Here\u2019s one of the things she said:<\/p><p>\u201cResearch shows that couples that attend a relationship class together report a more positive impact on their parenting than those who attend a parenting class together.\u201d^<\/p><p>Mike drop.<\/p><p><strong>\u00a0<\/strong><\/p><p><em><strong>The more parents cultivate relationship satisfaction with their partners, the greater the positive developmental impact on their kids. <\/strong><\/em><\/p><p>\u00a0<\/p><p>I don\u2019t believe you have to be in a relationship to support your children\u2019s health, <em>or<\/em> that all relationships are worth saving, <em>or<\/em> that all parents treat their relationships with spouses as secondary to parenting.<\/p><p>I do believe, however, that for most parents raising kids with a partner, improving your relationship with each other improves your parenting. So how can you start?<\/p><p>Here are 3 quick tips that I offer the parents that I coach:<\/p><ul><li><strong>The 10% Rule. <\/strong>Instead of brainstorming a big activity or gesture that <em>might<\/em> enhance relationship fulfillment, something that demands 100% effort on your part\u2014e.g., planning a romantic vacation without your kids\u2014expend 10% of your precious energy to come up with something to do now, or soon, something you can make happen, e.g., a candlelit takeout dinner after the kids go to bed.<\/li><\/ul><ul><li><strong>What\u2019s important to you about that? <\/strong>It\u2019s a simple yet powerful question, especially when you disagree. Instead of rejecting your partner\u2019s opinion, or making a case for why you\u2019re right, pause, take off your \u201cjudgy\u201d hat, and get curious about what they are saying. This is especially helpful even and especially when you\u2019re convinced that you\u2019re right and your perspective is vastly superior.<\/li><\/ul><p>How can this question improve relationship happiness? If you get curious about what\u2019s important to your partner, you\u2019re more likely to avoid arguments <em>and<\/em> better understand their perspective. Fewer fights and greater mutual understanding usually lead to more warm and fuzzy feelings for each other.<\/p><ul><li><strong>Get to the heart of the issue.<\/strong> Complaints and criticisms are like the hard candy coating that protects the chewy center of a tootsie pop (or maybe they\u2019re more like the scab over a wound). Complaints and criticisms cover up what matters most. By focusing on your complaints\u2014\u201cyou don\u2019t help enough with the kids,\u201d \u201cyou work too much,\u201d \u201cyou never compliment me\u201d\u2014you further alienate your partner by pointing fingers and blaming.<\/li><\/ul><p>By contrast, if you focus on the core of what\u2019s upsetting you, the dream or wish that your complaints and criticisms point to\u2014\u201cI want us to be a parenting team\u201d \u201cl miss you and wish you were around more\u201d \u201cI\u2019m feeling insecure and would appreciate your support to feel more confident\u201d\u2014then you\u2019re far more likely to get your needs met and, failing that, to be better understood by your mate, not to mention yourself.<\/p><p>As great as these tips are, there\u2019s no quick fix to relationship dissatisfaction and no one-size-fits-all way to maintain relationship fulfillment.<\/p><p>The good news is that devoting time and energy to improving and maintaining your relationship quality delivers payoffs for you <em>and<\/em> your kids.<\/p><p>So, if you need a \u201cgood parenting\u201d excuse to rekindle the romance in your romantic relationship, and to reconnect with the partner with whom you dreamed of having a family in the first place, then do it for your kids.<\/p><p>*If you\u2019re a research nut like me, search online for a Child Trends Research Brief entitled, \u201cParental Relationship Quality and Child Outcomes Across Subgroups,\u201d to read about one study on relationship happiness and kids.<\/p><p>^Ideally, we\u2019re able to devote time and energy to relationship fulfillment <em>and<\/em> parenting, as opposed to choosing one over the other. I try to read parenting books on topics pertinent to my family\u2019s specific challenges, and my wife and I have benefitted greatly from the parenting tools we\u2019ve learned from professionals, including a pediatric occupational therapist, a life coach, and a child psychologist.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cc531d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cc531d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59e6d5ba\" data-id=\"59e6d5ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-686337d8 elementor-widget elementor-widget-author-box\" data-id=\"686337d8\" data-element_type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.rhonaberens.com\/dev\/wp-content\/uploads\/2022\/04\/RB-photo-225x300.jpg\" alt=\"Picture of Rhona Berens, PhD, CPC\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tRhona Berens, PhD, CPC\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Rhona is a Professional Individual & Relationship Coach who works with Leaders, Parents, Co-Parents, Couples, and Business Partners to increase relationship fulfillment and effectiveness in personal and professional Relationship Systems. <\/p>\n<p>In addition to her work as a compassionate, fun and inspiring coach, Rhona is a skilled Speaker and Trainer. She delivers workshops to parents, birth professionals, educators, and teams. As an author, a recovering academic\u2014Rhona was an Associate Professor at UC-Irvine for nine years\u2014a former senior executive, and business consultant, Rhona brings a breadth of experience to her coaching.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cThe best thing a society can do for itself is to promote and support healthy couples, and the best thing partners can do for themselves, for their children, and for society is to have a healthy relationship.\u201d Harville Hendrix, Getting the Love You Want Tweet While many of us once dreamed of having a family &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.rhonaberens.com\/dev\/posts\/why-your-relationship-might-be-hurting-your-kids-and-what-to-do-about-it\/\"> <span class=\"screen-reader-text\">Why your relationship might be hurting your kids and what to do about it<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":2,"featured_media":1018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[17,16],"tags":[],"class_list":["post-1808","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents","category-relationship"],"_links":{"self":[{"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/posts\/1808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/comments?post=1808"}],"version-history":[{"count":7,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/posts\/1808\/revisions"}],"predecessor-version":[{"id":1858,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/posts\/1808\/revisions\/1858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/media\/1018"}],"wp:attachment":[{"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/media?parent=1808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/categories?post=1808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rhonaberens.com\/dev\/wp-json\/wp\/v2\/tags?post=1808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}